Chinese Medicine has such incredible story telling devices and ancient technologies within its medicine that supports us to access perspective and context on our emotional experiences. Come and learn about the nature of the five elements, which is a model integrated both with nature and our physical bodies.

The webinar recording with over 2 hours of discussion around the season of Peri-Menoause and how best to support your clients. I share an integrated approach on how you can better understand what is happening for women in midlife from a Chinese Medicine perspective. We will go over physiological, mental and emotional changes that are occurring, how this can show up in symptomology and a triage approach to treatment.

Across ten very supported months we will sit in circle together and I will share what we should have been taught about our bodies as teens and together we will uncover, remember and re-educate ourselves through movement, breath-work and Chinese Medicine philosophy. Are you joining us?

In this online workshop Alethea Mills and I offer you an easy to understand education on what the heck is actually happening to your hormones in the years past 35. You will learn Detailed information on essential nutrition and the importance of protein. Why movement and strength training is helpful. Why sleep is even more important right now. Why stress affects you more in these years. And so much more!